Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

Therapy options like Cognitive Behavioral Therapy (CBT) are effective in managing the emotional effects of epilepsy. A ...

If they're feeling some aches, pains and stress, a portable neck and back massager is a thoughtful gift idea that you know they'll put to good use. This one comes with heated functions that provide ...

Yoga practices, books, music and more we've rounded up some of the best ways to help you release your post-election stress ...

As election anxiety peaks, try practicing the proven cognitive behavioral strategies that I preach to my clients.

"When I come home, I plan on stress baking until I can't anymore. Hopefully, at that point, we'll have some good news." View ...

Ashton addresses self-care and wellness from an inside-out perspective ... reflections and exercises to help relief anxiety and stress. What we like: unlike some journals, which are just filled ...

WASHINGTON (TNND) — Georgetown University’s McCourt School of Public Policy is making a “self-care suite” available to ...

In today's fast-paced world, self-care has become a popular topic, but it's essential to understand its true essence. It goes beyond simple actions like eating better or exercising; self-care is about ...

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

For example, don't neglect "typical self-care routines that we all have that ... It's not just adults who are feeling election-related anxiety. Even those too young to vote can feel stress around ...