As election anxiety peaks, try practicing the proven cognitive behavioral strategies that I preach to my clients.

In the aftermath of last night’s tragic outcome, it’s natural to be anxious (to say the least) — here’s how you take care of ...

"When I come home, I plan on stress baking until I can't anymore. Hopefully, at that point, we'll have some good news." View ...

Yoga practices, books, music and more we've rounded up some of the best ways to help you release your post-election stress ...

Crisis Text Line, a nonprofit mental health organization, offers the following tips for coping with post-election anxiety: ...

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

Dr. Ashton addresses self-care and wellness from an inside-out perspective ... reflections and exercises to help relief anxiety and stress. What we like: unlike some journals, which are just ...

Something as simple as going to lunch together or calling a friend to catch up (though preferably not discussing politics) ...

In Spokane County, 50% of voters voted for Donald Trump, meaning about half of the county is celebrating the election outcome ...

Georgetown University’s McCourt School of Public Policy is reportedly making a 'self-care suite' available to students for ...

Therapy options like Cognitive Behavioral Therapy (CBT) are effective in managing the emotional effects of epilepsy. A ...