Yoga practices, books, music and more we've rounded up some of the best ways to help you release your post-election stress ...

Vange Cain learned from her aesthetician-to-model-to-enterprise-preneur journey that to make any bold move in business, one has to be positive and resilient.

Restoring confidence after pregnancy is a journey that requires patience and self-love. Celebrate every small achievement ...

It might sound corny, but self-love really is a journey, not a destination. Put differently, it’s a practice you have to intentionally engage with in order to grow it, and self-love quotes can ...

Athletes like Aliphine Tuliamuk, Des Linden, and Nell Rojas share their best advice for handling the nerves of race weekend.

Positive self-talk can significantly improve your emotional well-being. By consciously choosing supportive and affirming ...

Breast Cancer Awareness Month serves as an important reminder to prioritise breast health and self-care ... today to discover a world of comfort, confidence and support. For more information ...

Struggling to boost your clients' self-esteem? Motivational interviewing can help you empower them with affirmations. Here’s how to use affirmations effectively: Be specific: Use clear ...

Building self-appreciate is a adventure that helps you to locate your internal electricity. It helps you be given who you sincerely are. Affirmations can alternate your attitude, increase your ...

Even so, hurdles remain. Only 30% of women report that they have the confidence to go through the mortgage process, said Almodovar, calling it a “confidence gap.” “The lack of understanding ...