Vange Cain learned from her aesthetician-to-model-to-enterprise-preneur journey that to make any bold move in business, one has to be positive and resilient.

So, how does Obama raise her self-confidence? The former FLOTUS says ... to consciously tell ourselves the opposite: “Positive affirmations are a really effective way of being compassionate ...

Positive self-talk can significantly improve your emotional well-being. By consciously choosing supportive and affirming ...

It might sound corny, but self-love really is a journey, not a destination. Put differently, it’s a practice you have to intentionally engage with in order to grow it, and self-love quotes can ...

Yoga practices, books, music and more we've rounded up some of the best ways to help you release your post-election stress ...

We don’t know about you, but we’re going to need a while to process everything that happened in the 2024 election. It’s ...

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...

“We would use positive affirmations to replace critical or negative self-talk and exchange those ... yet effective way to try and build their confidence. No day is the same, every day we face ...

Mindset coaching or mindset training helps you overcome roadblocks through positive self-talk. But can it really work? We ...