Therapy options like Cognitive Behavioral Therapy (CBT) are effective in managing the emotional effects of epilepsy. A ...

Stressful situations in life are unavoidable, and it is common to feel stressed at times. Overwhelming as it may feel, reducing and preventing stress with stress management practices, such as ...

Prioritizing mental wellbeing crucial for diabetes prevention and management, as stress leads to early onset of diabetes.

No one likes high-stress situations. However, when you prepare in advance, you can turn these moments into unique ...

In the surveys, participants reported on their self-compassion, their well-being, and how they coped with stress. In total, 430 participants filled out the first survey, and 264 participants completed ...

Unhealthy work practices in Indian companies are taking a toll on employees, triggering health issues and sometimes even ...

It’s also important to develop a game plan for stress management and anxiety reduction ... strengthening connections with others, and practicing self-care. Talk therapy and medication may help to ...

Each physical indicator can become part of our self-awareness and may suggest when stress is getting ... A 2016 study exploring stress and coping in oncology, suggested that stress levels could be ...

Other recommended stress reduction tips include practicing gratitude and eliminating stressful news and social feeds. Do a circle of control exercise in which you list what is in your control, what ...

exercise and self-care." Stay off or limit social media: "Use it to get information and not validation," stress management expert Jon Gordon told CBS News. "Don't tie your identity or your own ...

Cynthia Ackrill, a stress management expert and former editor for ... Take a time-out or a breather and get some self-care for yourself and your friends and neighbors. Here are key science-backed ...