Sharon Gam, Ph.D. on MSN2 天
Short Term And Long Term Exercise Motivation
The motivation that gets you started might not keep you going. Here's how to think about short term and long term exercise ...
Forbes3 个月
A Psychologist Shares 5 Types Of ‘Exercise Motivation’—And Which Is Best
Exercising likely boosts their self-confidence and reinforces a positive ... By aligning your exercise motivation with the respect and care your body deserves, you can create a fulfilling ...
Stylist3 年
Self-discipline and exercise: “Why I don’t rely on motivation to workout”
Lacking exercise motivation? That matters less than you might think, explains senior writer Chloe Gray. As someone who works out up to five times a week, I’m frequently asked how it is that I ...
Sharon Gam, Ph.D. on MSN8 个月
Exercise Motivation: What Is It and How Do You Develop It
Aim for intrinsic exercise motivation, but if you can at least improve your extrinsic motivation, you will be well on your ...
Stylist4 年
Exercise motivation: 3 ways to motivate yourself to work out
One area of our life is particularly synonymous with needing (or lacking) motivation: exercise. It’s understandable why, right now, we all want an extra dose of the good stuff. After all ...