Building self-esteem involves developing a positive view of yourself, valuing your abilities, and learning to respect ...

The first step toward meaningful personal change is introspection, says founder of Changing Minds Lucie Lachaux. Check out her video below and see what others are saying about self-reflection.

It’s been a week since Donald Trump’s landslide re-election and some Democrats are using words like “realignment,” “self-reflection” and “regret.” It seems most on the losing side are rethinking their ...

Adding gratitude to your journaling can help you focus on the positives in life. Every day, write down three things you're ...

It’s been a week since Donald Trump’s landslide re-election and some Democrats are using words like “realignment,” ...

In their most recent album, Mannequin Pussy approaches love like abused dogs: defensive and touch-starved, carnal and ...

The University of California (UC) system boasts some of the most sought-after and selective schools in the nation.

Host a ‘No Reason’ Party: You can go all out and host a Fall Equinox Zodiac party or organize a $20 dorm gathering with ...

Journaling is more than just a pastime; it is a powerful tool for reflection and personal growth, especially as we enter our 40s and beyond. This stage of life often brings significant changes—career ...

Research has shown that journaling can enhance memory and uplift mood. Consistent diary writing has also been linked to ...

Chabani Manganyi, who has died at the age of 84, was a brilliant author and scholar. But despite five decades of consistently ...