Building self-esteem involves developing a positive view of yourself, valuing your abilities, and learning to respect ...

Adding gratitude to your journaling can help you focus on the positives in life. Every day, write down three things you're ...

It’s been a week since Donald Trump’s landslide re-election and some Democrats are using words like “realignment,” “self-reflection” and “regret.” It seems most on the losing side are rethinking their ...

It’s been a week since Donald Trump’s landslide re-election and some Democrats are using words like “realignment,” ...

The first step toward meaningful personal change is introspection, says founder of Changing Minds Lucie Lachaux. Check out her video below and see what others are saying about self-reflection.

Host a ‘No Reason’ Party: You can go all out and host a Fall Equinox Zodiac party or organize a $20 dorm gathering with ...

Journaling is more than just a pastime; it is a powerful tool for reflection and personal growth, especially as we enter our 40s and beyond. This stage of life often brings significant changes—career ...

Research has shown that journaling can enhance memory and uplift mood. Consistent diary writing has also been linked to ...

Hotel Fiction was formed in 2019 when UGA students Jade Long and Jessica Thompson began writing and performing music together ...

“Digital media increases boredom through dividing attention, elevating desired levels of engagement, reducing a sense of ...

Journal prompts for kids open up a world of self-discovery, inviting them to explore their thoughts, feelings, and dreams on ...