Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Simply add a few drops of pure essential oil onto the lava stone chakra bracelet and revel in the soothing benefits of aromatherapy self-care. Who said anxiety bracelets were just for women? Scilla ...

anxiety and general over-stimulation. They contain movable elements from loose beads to twistable central bands and are designed to assist with grounding and self-soothing practices. Referred to by ...

Validating feelings of anxiety helps individuals understand that their emotions are normal, reducing feelings of isolation and self-doubt. Encouraging someone to move at their own pace alleviates ...

There are a lot of real symptoms of anxiety and depression. Some people feel it very physically. They feel nauseous, or their ...

In the aftermath of last night’s tragic outcome, it’s natural to be anxious (to say the least) — here’s how you take care of ...

Let's pause and ponder: Is constantly talking about stress benefiting you? Life stress vs. self-generated stress Life comes with built-in stress, such as Illness, accidents, heartbreak ...

A sleep psychologist shares her top tips for taking the struggle out of falling asleep. Have you ever rubbed your feet together while you’re trying to get to sleep? It’s something many of us ...

Incorporating essential oils into your daily routine can be a simple yet effective way to manage anxiety and panic attacks.

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

Think sumptuous scents like calming lavender, anxiety-soothing bergamot and mind ... This was definitely a perfect self-treat.” How do I use it? Massage this Therapy massage bar into skin ...

New Self-Led Mental Health App Empowers Users to Manage Anxiety and CPTSD Through Personalized Tools Britney created Calming Triggers out of a personal need for a practical, customizable resource that ...