Calming Triggers , a new free app tailored to individuals managing anxiety, CPTSD, and other mental health challenges, is now available on iOS.

Funflation.” “Money dysmorphia.” “Lifestyle creep.” There are many catchy terms to describe common trends and habits in the ...

It's been quite the week here on the internet. I don't know about you, but I always feel like we could use a little more ...

Caryn Denise Evan, 38, nearly made it through her hour-long flight without incident, only to become wild-eyed during the ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Incorporating essential oils into your daily routine can be a simple yet effective way to manage anxiety and panic attacks.

"It's okay to feel this way." Validating feelings of anxiety helps individuals understand that their emotions are normal, reducing feelings of isolation and self-doubt. "Take your time." Encouraging ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

Let the soothing ... against anxiety-induced body tension. Just mix ten drops of chamomile oil with 20ml of a carrier oil like jojoba or sweet almond oil. Then, use the blend for a self-massage ...