A narcissistic parent can wreak havoc on a child's self-esteem with lasting effects. Here's how to tell if you've been raised ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

Amidst the chaos, it’s easy to neglect our well-being — practice self-care. Mindfulness practices like meditation or deep ...

Educators expect such policy changes to spur anxiety among LGBTQ+ students. Because these students are often “out” in school but not in other environments, it’s important for schools to be safe spaces ...

I n today’s fast-paced world, stress and anxiety have become almost unavoidable parts of daily life. While it’s natural to ...

The need for chronic reassurance is stoked by repeated attempts to gain it, so letting go, rather than controlling, tends to ...

Dog lovers are raving about a budget-friendly £2.60 remedy that soothes their pets' anxiety during the explosive ... The praised dog calming cookies are packed with natural relaxants like ...

According to Harvard Medical School, the caffeine from coffee can mimic anxiety symptoms, making any baseline anxiousness even worse. If that sounds like you, bedtime teas are the better ...

From self-soothing gua sha practices to essential oil ... points associated with relaxation and grounding, helping to reduce anxiety. For many, incorporating gua sha into a self-care routine ...

While these feelings may play out as competence and hard work — good qualities — they can indicate the presence of anxiety ... Staying Calm In A Crisis A soothing voice and calm demeanor ...

If you or a loved one is struggling with anxiety or depression, contact the Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline at 800-662-4357 for information on ...