A narcissistic parent can wreak havoc on a child's self-esteem with lasting effects. Here's how to tell if you've been raised ...

In western society, many people expect to sleep alone, if not with a romantic partner. But co-sleeping offers real benefits ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

Weighted blankets simulate a calming hug, making them ideal for reducing anxiety and promoting better sleep ... creating an ...

Choosing the right toys for kids, especially those with specific sensory needs, is both an art and a science. Toys that ...

The need for chronic reassurance is stoked by repeated attempts to gain it, so letting go, rather than controlling, tends to ...

In the aftermath of last night’s tragic outcome, it’s natural to be anxious (to say the least) — here’s how you take care of ...

This National Stress Awareness Day, Becky Ward, Education Specialist at Tutor Doctor discusses the impact school-related ...

If the US election news is making you depressed and the recent UK Budget has left you feeling cash-strapped, you’re not alone. Many people on both sides of the ...

According to a new survey, Americans are 'doom spending' to deal with stress—and the election is a big source of that anxiety.

Incorporating essential oils into your daily routine can be a simple yet effective way to manage anxiety and panic attacks.

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...