Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Pride: Dana Prince, associate professor, shared some tips to help soothe anxiety for those in the LGBTQ+ community who might feel anxious after the election.

There are a lot of real symptoms of anxiety and depression. Some people feel it very physically. They feel nauseous, or their ...

Validating feelings of anxiety helps individuals understand that their emotions are normal, reducing feelings of isolation and self-doubt. Encouraging someone to move at their own pace alleviates ...

Words can hold a lot of power. They can uplift and inspire. Here are 30 calming quotes to help with stress and anxiety.

Incorporating essential oils into your daily routine can be a simple yet effective way to manage anxiety and panic attacks.

People with anxiety handle how they grapple with the ... with Marconi Union to try and create a song that was designed to soothe and reduce stress. The musicians teamed up with sound therapists ...

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

NPR's Mary Louise Kelly talks with Dr. Lucy McBride, doctor of internal medicine and podcast host, about managing election anxiety.

Calming Triggers , a new free app tailored to individuals managing anxiety, CPTSD, and other mental health challenges, is now available on iOS.

In the aftermath of last night’s tragic outcome, it’s natural to be anxious (to say the least) — here’s how you take care of ...