Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Simply add a few drops of pure essential oil onto the lava stone chakra bracelet and revel in the soothing benefits of aromatherapy self-care. Who said anxiety bracelets were just for women? Scilla ...

Validating feelings of anxiety helps individuals understand that their emotions are normal, reducing feelings of isolation and self-doubt. Encouraging someone to move at their own pace alleviates ...

We’ve rounded up a selection of the best anxiety rings to help with self-soothing. Keep scrolling for more Spinning is perhaps one of the most common fidget distractions, whether engaged with ...

In the aftermath of last night’s tragic outcome, it’s natural to be anxious (to say the least) — here’s how you take care of ...

Let's pause and ponder: Is constantly talking about stress benefiting you? Life stress vs. self-generated stress Life comes with built-in stress, such as Illness, accidents, heartbreak ...

A sleep psychologist shares her top tips for taking the struggle out of falling asleep. Have you ever rubbed your feet together while you’re trying to get to sleep? It’s something many of us ...

From watching hours and hours of TV to pretending the stress isn’t there, there are common “soothing” behaviors ... “For me, [white noise] causes my anxiety to increase,” said Priya ...

Incorporating essential oils into your daily routine can be a simple yet effective way to manage anxiety and panic attacks.

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

Think sumptuous scents like calming lavender, anxiety-soothing bergamot and mind ... This was definitely a perfect self-treat.” How do I use it? Massage this Therapy massage bar into skin ...

Calming Triggers , a new free app tailored to individuals managing anxiety, CPTSD, and other mental health challenges, is now available on iOS.