From self-soothing gua sha practices to essential oil therapy, discover the best ways to best the blues this season. Gua sha, a traditional Chinese healing technique, uses a smooth stone tool to ...

For many adults with ADHD (myself included), anxiety and ADHD seem to be a package deal. Cuddling up with a weighted blanket can soothe anxious ... Yellberry Noir Hydra Self-Cleaning Water Bottle ...

Learn how to recognize hair-pulling, skin-picking, and nail-biting in young children, why they occur, and how caregivers can address these behaviors when they arise.

According to psychology, there are subtle behaviors that people who are exhausting ... For most, this lack of self-awareness is a major downfall that will send people inching away, and rightfully ...

"From the next room, I heard her laughing at all the things my younger self decided to put on paper ... dreams about what they will be doing as an adult, but few achieve it.

It affects one in five children and one in ten adults, with symptoms like dry skin ... to opt for soap-free cleansers that are gentle and soothing. Bioderma Atoderm Shower Gel (€11) is perfect ...

Parents whose adult kids avoid them usually exhibit behaviors that impede their connection ... Adult children who avoid their parents often do so as a self-protective measure, because they don ...

A new study has found positive benefits when participants take part in the 'micro-practice' of self-soothing touch for only 20 seconds. Produced by Griesham Taan & Melissa Hogenboom The ...