But according to TikTok, this isn’t a pointless exercise. It’s a self-soothing technique called ‘cricketing’, and one of many techniques that can make falling asleep a bit easier.

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From self-soothing gua sha practices to essential oil therapy, discover the best ways to best the blues this season. Gua sha, a traditional Chinese healing technique, uses a smooth stone tool to ...

An essential aspect of navigating the vicissitudes of life and the frustration, suffering, and anxiety that come our way is ...