If so, simply say what you see—“You seem like you’re getting upset.” Over time, they will learn to do the same for themselves ...

There are many ways to relieve stress, and among them are what we sometimes call "self-soothing" skills or techniques. These ...

One of the key factors determining if a baby will sleep through is whether he learns to self-soothe in the first four to five months of life. Self-soothing involves using self-managed tools to settle ...

RENO, Nev. (KOLO) - We’re living in stressful times and as much as we’d love to have a self-care day at the spa every day, ...