If so, simply say what you see—“You seem like you’re getting upset.” Over time, they will learn to do the same for themselves ...

One of the key factors determining if a baby will sleep through is whether he learns to self-soothe in the first four to five months of life. Self-soothing involves using self-managed tools to settle ...

RENO, Nev. (KOLO) - We’re living in stressful times and as much as we’d love to have a self-care day at the spa every day, ...