Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Each book contains cloth pages of brightly-colored images and words, which is a stress-free way to introduce ... to pick ...

Calming Triggers , a new free app tailored to individuals managing anxiety, CPTSD, and other mental health challenges, is now available on iOS.

New Self-Led Mental Health App Empowers Users to Manage Anxiety and ... Key Features of Calming Triggers: Customizable Coping Tools: Users can add personal strategies to their tool list and ...

The Stanford News Service interviewed McGonigal, who recently published a new book, The Upside of Stress, on the subject. The ...

New Self-Led Mental Health App Empowers Users to Manage Anxiety and CPTSD Through Personalized Tools Britney ... providing comfort and support at any time." Key Features of Calming Triggers: ...

This National Stress Awareness Day, Becky Ward, Education Specialist at Tutor Doctor discusses the impact school-related ...

When you wholeheartedly concentrate on taking pictures, photography becomes meditation. Just listen to the sounds, smell the air, watch the scene, and let your senses lead your photography. This way, ...

Simple techniques like taking slow, deep breaths during moments of anxiety can be very effective in calming the nervous system ... and conflict resolution skills in the classroom. Adults who ...

Key Features of Calming Triggers: Customizable Coping Tools: Users can add personal strategies ... with anxiety, depression, and CPTSD inspired her to develop this app, offering a self-led tool ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...