Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

There are many ways to relieve stress, and among them are what we sometimes call "self-soothing" skills or techniques. These ...

The Stanford News Service interviewed McGonigal, who recently published a new book, The Upside of Stress, on the subject. The ...

Simply add a few drops of pure essential oil onto the lava stone chakra bracelet and revel in the soothing benefits of aromatherapy self-care. Who said anxiety bracelets were just for women? Scilla ...

“This approach to improving sleep revolves around emotional regulation, using comforting activities that engage the five senses to alleviate stress and promote relaxation.” While self-soothing ...

When you wholeheartedly concentrate on taking pictures, photography becomes meditation. Just listen to the sounds, smell the air, watch the scene, and let your senses lead your photography. This way, ...

Experiencing various emotions such as shock, anger, sadness, and self-doubt after a layoff is ... and help you stay busy to maintain the anxiety at bay. When searching for a job, it's crucial ...

New Self-Led Mental Health App Empowers Users to Manage Anxiety and ... Key Features of Calming Triggers: Customizable Coping Tools: Users can add personal strategies to their tool list and ...

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

New Self-Led Mental Health App Empowers Users to Manage Anxiety and CPTSD Through Personalized ... Key Features of Calming Triggers: Customizable Coping Tools: Users can add personal strategies to ...