Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

If unresolved conflicts produce mental tension, triggering destructive behaviors, psychosomatic reactions, and free-floating ...

This post will offer you some effective strategies to help you through this difficult time ... We’re unable to self-regulate in that moment, so the first thing we need to do is to focus on calming ...

Life is unfortunately full of challenges. Some greater than others and affecting all ages. As adults we may have gained the ...

A better option is to validate their feelings, be there to listen and soothe and promote self soothing strategies while acknowledging how well they are coping with the upset. This strengthens ...

Coping with the election and its aftermath can feel intense - especially from Mexico. Resident psychologist Jenna has advice ...

This National Stress Awareness Day, Becky Ward, Education Specialist at Tutor Doctor discusses the impact school-related ...