Anxiety or stress indicator: Lip biting can reveal underlying stress or anxiety. Regular biting in high-stress situations might indicate unresolved anxiety issues that need to be addressed.

From self-soothing gua sha practices to essential oil therapy, discover the best ways to best the blues this season. Gua sha, a traditional Chinese healing technique, uses a smooth stone tool to ...

Learn how to recognize hair-pulling, skin-picking, and nail-biting in young children, why they occur, and how caregivers can address these behaviors when they arise.