New Self-Led Mental Health App Empowers Users to Manage Anxiety and CPTSD Through Personalized Tools Britney ... providing comfort and support at any time." Key Features of Calming Triggers: ...

New Self-Led Mental Health App Empowers Users to Manage Anxiety and ... Key Features of Calming Triggers: Customizable Coping Tools: Users can add personal strategies to their tool list and ...

A narcissistic parent can wreak havoc on a child's self-esteem with lasting effects. Here's how to tell if you've been raised ...

11, 2024 /PRNewswire-PRWeb/ -- Calming Triggers, a new free app tailored to individuals managing anxiety ... users with a self-led approach to their unique coping strategies and affirmations ...

The Stanford News Service interviewed McGonigal, who recently published a new book, The Upside of Stress, on the subject. The ...

Key Features of Calming Triggers: Customizable Coping Tools: Users can add personal strategies ... with anxiety, depression, and CPTSD inspired her to develop this app, offering a self-led tool ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

Urinary analgesics, like phenazopyridine (better known as AZO, Uristat, or Pyridium), can help relieve the burning sensation ...

Physical exercise is a powerful tool to reduce stress. Discover the best routines, from cardio to yoga, that help combat ...

Coping methods include identifying and preventing triggers, avoiding drugs and alcohol, using mindfulness techniques, strengthening connections with others, and practicing self-care. Talk therapy and ...