Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

New Self-Led Mental Health App Empowers Users to Manage Anxiety and CPTSD Through Personalized Tools Britney ... providing comfort and support at any time." Key Features of Calming Triggers: ...

New Self-Led Mental Health App Empowers Users to Manage Anxiety and ... Key Features of Calming Triggers: Customizable Coping Tools: Users can add personal strategies to their tool list and ...

11, 2024 /PRNewswire-PRWeb/ -- Calming Triggers, a new free app tailored to individuals managing anxiety ... users with a self-led approach to their unique coping strategies and affirmations ...

The Stanford News Service interviewed McGonigal, who recently published a new book, The Upside of Stress, on the subject. The ...

Key Features of Calming Triggers: Customizable Coping Tools: Users can add personal strategies ... with anxiety, depression, and CPTSD inspired her to develop this app, offering a self-led tool ...

The clocks are going back on Oct 27, meaning the days will get shorter and nobody actually knows if we’re gaining or losing an hour of sleep. For many, it’s a difficult period. With the time ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

reminding them of their resilience in facing challenges and overcoming anxiety. "You are loved and valued." Reminding someone of their worth fosters a positive self-image, reinforcing connections with ...

In the aftermath of last night’s tragic outcome, it’s natural to be anxious (to say the least) — here’s how you take care of ...