From self-soothing gua sha practices to essential oil therapy, discover the best ways to best the blues this season. Gua sha, a traditional Chinese healing technique, uses a smooth stone tool to ...

The self defence classes have been put on by Samurai Fitness in Jersey, in the hope of giving the community more confidence to de-escalate aggression from strangers. Instructor Matthew Collins ...

The best activities for winding down at night will depend on your personal preferences and needs. What’s important is that you choose something that you find calming. Your sleep transition time is not ...

Sweaty palms, racing heart, and erratic thoughts – feeling anxious can be debilitating and overwhelming. Once we recognize the experience and when it happens, we [...] ...

A new study has found positive benefits when participants take part in the 'micro-practice' of self-soothing touch for only 20 seconds. Produced by Griesham Taan & Melissa Hogenboom The ...