We’ve pulled together our best stress relief gift ideas aimed at self-soothing, chilling out, and generally seeking a state ...

In the aftermath of last night’s tragic outcome, it’s natural to be anxious (to say the least) — here’s how you take care of ...

Increased repetitive or self-soothing behaviour (especially for children with ASD ... Here are some to help students build their resilience and manage stress: Grounding techniques – a great technique ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

I’m an accredited Person Centred Trauma Specialist Psychotherapist & Wellness Coach and I have extensive experience of working with clients who are survivors of childhood sexual abuse, domestic ...

From self-soothing gua sha practices to essential oil ... On a mental health level, gua sha is deeply relaxing and can alleviate stress by releasing physical and emotional tension stored in ...

This article explores stress, its impact, and the risk of burnout. We then explore techniques, exercises, and tips to help us reduce its harmful effects and reframe how we see pressure while regaining ...

Kids these days have a totally different experience than previous generations. Technology is readily available from very ...

“Stimming” or self-stimulation can be used to define any conscious or unconscious self-soothing behaviors a person does ... these behaviors usually serve to help an individual stimulate their senses, ...

Each box of these cards contains 52 easy exercises fit for anyone to help promote stress relief and self care. The effective tips include mindfulness, meditation, anxiety relief, stress management ...