If you have heightened grief and stress during the holidays, here are steps you can take to fully celebrate the season so you ...

For a simple way to perk up, mood-boosting essential oils can help lift your spirits. Take a moment in the shower with ...

Instead, it’s a symptom of seasonal affective disorder (SAD) – sometimes known as winter blues or winter depression ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Scientific American staff and sleep experts share advice on how to get better sleep in the stressful days leading up to the U ...

This was such an amazing offer." A third remarked: "Luxurious and soothing! I love this cream! I have also used it on some dry skin on my elbows. I have never known a cream that replaces moisture ...

From self-soothing gua sha practices to essential oil therapy, discover the best ways to best the blues this season. Gua sha, a traditional Chinese healing technique, uses a smooth stone tool to ...

The self defence classes have been put on by Samurai Fitness in Jersey, in the hope of giving the community more confidence to de-escalate aggression from strangers. Instructor Matthew Collins ...

The good news is that there are strategies to manage and alleviate the symptoms of seasonal depression. Here, Dr. Melissa ...

The good news is that there are strategies to manage and alleviate the symptoms of seasonal depression. Here, Dr. Melissa Oleshansky, Ph.D., from RCBM, shares some practical tips to help improve ...

We then explore techniques, exercises, and tips to help us reduce its harmful effects and reframe ... Each physical indicator can become part of our self-awareness and may suggest when stress is ...