Seasonal depression or seasonal ... appear as low mood and self-esteem, stress and irritability. S.A.D is linked with a drop ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

It’s a self-soothing technique called ‘cricketing’, and one of many techniques that can make falling asleep a bit easier. “Self-soothing is a valuable technique for adults seeking to ...

Darlene Kollet is an expert at helping people recover from heartbreak The breakup recovery coach has shared tips to self-soothe She frequently shares tips about how to move on following a breakup ...

From a favored candidate's loss to navigating conversations with family members who voted differently, here's how to manage your mental health after a tumultuous election — and resources if you need ...

An essential aspect of navigating the vicissitudes of life and the frustration, suffering, and anxiety that come our way is ...