Calming Triggers , a new free app tailored to individuals managing anxiety, CPTSD, and other mental health challenges, is now available on iOS.

The need for chronic reassurance is stoked by repeated attempts to gain it, so letting go, rather than controlling, tends to ...

Choosing the right toys for kids, especially those with specific sensory needs, is both an art and a science. Toys that ...

making it one of the best self-care gifts for women who want to relax. Many women find comfort in having a favorite scent ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

It's been quite the week here on the internet. I don't know about you, but I always feel like we could use a little more ...

The Stanford News Service interviewed McGonigal, who recently published a new book, The Upside of Stress, on the subject. The ...

Urinary analgesics, like phenazopyridine (better known as AZO, Uristat, or Pyridium), can help relieve the burning sensation ...

Aromatherapy can promote relaxation and improve mood. Essential oils like lavender, chamomile, and eucalyptus are known for ...