Calming Triggers , a new free app tailored to individuals managing anxiety, CPTSD, and other mental health challenges, is now available on iOS.

Incorporating essential oils into your daily routine can be a simple yet effective way to manage anxiety and panic attacks.

The need for chronic reassurance is stoked by repeated attempts to gain it, so letting go, rather than controlling, tends to ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Choosing the right toys for kids, especially those with specific sensory needs, is both an art and a science. Toys that ...

making it one of the best self-care gifts for women who want to relax. Many women find comfort in having a favorite scent ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

When you use links on our website, we may earn a fee. Calming treats for dogs can help relieve chronic anxiety and the impact of stressful events on your nervous pup. They can improve your dog’s ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

It's been quite the week here on the internet. I don't know about you, but I always feel like we could use a little more ...