Caryn Denise Evan, 38, nearly made it through her hour-long flight without incident, only to become wild-eyed during the ...

A narcissistic parent can wreak havoc on a child's self-esteem with lasting effects. Here's how to tell if you've been raised ...

The Stanford News Service interviewed McGonigal, who recently published a new book, The Upside of Stress, on the subject. The ...

This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

I n today’s fast-paced world, stress and anxiety have become almost unavoidable parts of daily life. While it’s natural to ...

The need for chronic reassurance is stoked by repeated attempts to gain it, so letting go, rather than controlling, tends to ...