Today’s world is filled with social media pressures and expectations, so developing a healthy self-esteem in our children is more important than ever. Positive self-image ... Read more ...

This inner voice, or self-talk, combining conscious thoughts and unconscious beliefs and biases, provides a way for the brain to interpret and process daily experiences. Our self-talk can be ...

For younger kids who might not be able to fully write out their emotions, try the Growth Mindset Conversation Cube to spark a conversation. Thinking critically and understanding your feelings is ...

Use happy, healthy distractions: "Engaging in self-care activities, such as spending time outdoors, exercising or connecting with supportive friends can offer relief and a break from the stress," ...

As election anxiety peaks, try practicing the proven cognitive behavioral strategies that I preach to my clients.

Bethlehem, Pennsylvania gets some serious Christmas street cred every year. It’s not terribly far from the Garden State and ...

Being together and having others to talk with that understand are two big takeaways from Carolina Caring’s “Grief Share Workshop: Surviving the Holidays,” said Andrea Haas, a bereavement counselor ...

Kids were labeling meat cuts on worksheets, and booths were selling chicken coops, wool products made with a spinning wheel ...

Sewell Setzer III, who was 14 from Orlando, Florida, befriended an AI character named after Daenerys Targaryen on the ...

He had even heard talk of something that had seemed unthinkable until now ... He kept talking rapid-fire, as though seeking ...

Sewell Setzer III killed himself shortly after talking to an AI chatbot that he said he fell in love with (Picture: Handout) ...

OPINION: For me, the choice is clear. I’m all in for Vice President Harris, Governor Walz and other pro-labor candidates. […] ...