Anxiety Causes, Symptoms, and Effective Treatment Options Anxiety is one of the most common and complex mental health disorders that affects millions of people worldwide. It could be episodic, and ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

A few days ago, I was engaged to provide therapy for a young lady who was ill and admitted to the hospital. She was unable to ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

Understanding the Importance of Behavioral Therapy Behavioral Therapy is one approach used to rehabilitate children with ...

Women may struggle to get diagnoses for health problems, including sleep apnea and heart conditions, early enough if their symptoms are misattributed to anxiety.

Marter adds psychotherapy is a late comer to behavioural finance — which explores the psychology behind money decisions. Yet, ...

This inner critic often becomes deeply ingrained, draining self-confidence, fuelling anxiety, and impacting how we interact with the world. Therapy offers effective ways to challenge and transform ...

Coping methods include identifying and preventing triggers, avoiding drugs and alcohol, using mindfulness techniques, strengthening connections with others, and practicing self-care. Talk therapy and ...

High-functioning anxiety can have a negative impact on work, relationships, and someone's overall mental health. There are many ways to treat the condition, however, ranging from therapy and exercise ...

Changes in hormone levels often result in mood swings, anxiety and/or depression, causing erosion in self-esteem, body image ...