Therapy is usually conducted in a series ... the best known of which is the Zung Self-Rating Anxiety Scale. Patients rate themselves by answering 20 questions relating to four clusters of ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

It uses CBT, the gold standard in anxiety treatment modalities, alongside skill-building self-care lessons and medication when necessary, making it the most comprehensive online therapy company for ...

I'm here to help you get past anxiety, depression, loneliness, perfectionism, and self-criticism ... fulfilling relationships you deserve. Therapy can be transformative. If you’re ready to ...

To cope, I did as much therapy as I could afford ... returning to city life with decreased anxiety levels, improved sleep habits, and a renewed sense of self, I know that recovery from a traumatic ...

In a 2023 Healthline survey, 79% of those who reported being interested in trying CBD said they were specifically interested in CBD gummies. And while older adults are interested in CBD as a pain ...

According to Calm Clinic: “Wristbands are not a substitute for treatment, but a useful way to augment ... bracelet and revel in the soothing benefits of aromatherapy self-care. Who said anxiety ...

If they're feeling some aches, pains and stress, a portable neck and back massager is a thoughtful gift idea that you know they'll put to good use. This one comes with heated functions that provide ...

Preparation can create a sense of safety, security and comfort when heading into your initial therapy appointment.

People with more severe and persistent anxiety may benefit from psychological therapies such as cognitive behavioural therapy (CBT). There is also evidence that doing music therapy (with a qualified ...