The Therapist further shared a few strategies that can help in navigating Depression ... Practicing meditation and other mindfulness techniques helps us to become more self-aware, patient and ...

Sleep disruption: Excessive social media use can lead to inadequate sleep, which can disrupt neurological development and ...

In Pain Remixed, Lyons-Rising draws from his own experiences of losing both of his biological parents to suicide during his ...

Providing compassionate care isn't just a choice that health care workers make; it requires larger systems and leaders to ...

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Research suggests that people with PTSD are more likely to have depression. Deciphering between individual symptoms can help you and your ... and lifestyle strategies. With both conditions ...

Such as: distraction techniques or coping strategies, approaches to self-care ... This is a book that has new research, statistics, diagrams, some resources, case studies and practical self-help ...

Learn more about how an anesthetic traditionally used for surgical procedures may help depression and what to expect during ...

Ease your stress with these 3 science-backed methods that promote resilience, positive thinking, and connection, helping you ...

Understanding how financial fears affect seniors and exploring strategies to mitigate these concerns is crucial for enhancing ...

Parents, educators, and children can work together to create supportive environments and develop practical strategies to ... develop a toolkit to help them manage stress in real time, empowering them ...