Women may struggle to get diagnoses for health problems, including sleep apnea and heart conditions, early enough if their ...

Seasonal depression or seasonal affective disorder affects one in twenty people in the UK and can often appear as low mood ...

If you have heightened grief and stress during the holidays, here are steps you can take to fully celebrate the season so you ...

Stay hydrated and nourished: Keep a water bottle handy, and opt for nutritious snacks and meals to sustain your energy and ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

In commemoration of the 2024 Singles Day, PUNCH Online has put together self-care tips for singles to celebrate themselves.

Medically reviewed by Jeffrey S. Lander, MD Coronary artery disease (CAD) is a heart condition that develops when the ...

Ready to travel without the stress? Discover 10 essential tips to make your journey smoother, from booking early and packing ...

Coping methods include identifying and preventing triggers, avoiding drugs and alcohol, using mindfulness techniques, strengthening connections with others, and practicing self-care. Talk therapy and ...

I n today’s fast-paced world, stress and anxiety have become almost unavoidable parts of daily life. While it’s natural to ...