The SafeUT app has three separate focuses. First, it’s a resource for someone who is struggling with mental health, bullying ...

Fred Hutch Cancer Center brought together a host of experts on November 2 to share tips, tools, resources and strategies for ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

Teenagers live in a complex world nowadays, facing issues like academic pressures, social media influences or concerns about ...

A few days ago, I was engaged to provide therapy for a young lady who was ill and admitted to the hospital. She was unable to ...

No matter your political persuasion, many people may be feeling stressed and anxious following election week in the United ...

The TikTok trend involves pushing yourself to make silly requests or ask a question that will likely get rejected.

Gen Z is open to discussing anxiety, depression, and self-care, expecting understanding from those around them. Understanding these traits can foster a stronger connection, enabling parents to support ...

self-worth, culmination of 12 years of schooling – rests on exam results and this can create a lot of stress,” she said. “For ...

He chose the latter. Consciously slowing his breathing, he ceased any sudden movements. Then he lay back on his walking stick ...

With emotions running high, here are expert-backed tips to help you cope if the election results aren’t what you hoped, including managing stress, finding support, and staying grounded.

Yoga practices, books, music and more we've rounded up some of the best ways to help you release your post-election stress ...