Open communication, realistic expectations, and self-care are vital for managing stress. The article provides practical tips ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

If you have heightened grief and stress during the holidays, here are steps you can take to fully celebrate the season so you ...

Paranoia is a common symptom of dementia, and it’s one of the hardest to deal with. Though there isn’t a definitive stage of ...

Coping methods include identifying and preventing triggers, avoiding drugs and alcohol, using mindfulness techniques, strengthening connections with others, and practicing self-care. Talk therapy and ...

Midlife can feel like standing at a crossroads, unsure whether to take a leap forward, look back with nostalgia, or simply ...

There are many things to love about autumn — layered fits, changing leaves, pumpkin-flavored everything. But if you’re like ...

Transitioning from active duty in the military back to the civilian can be daunting. But implementing a job search strategy ...

Educators expect such policy changes to spur anxiety among LGBTQ+ students. Because these students are often “out” in school but not in other environments, it’s important for schools to be safe spaces ...

More than seven in 10 adults reported that the future of our nation has been a significant source of stress for them this ...