Open communication, realistic expectations, and self-care are vital for managing stress. The article provides practical tips ...

Women may struggle to get diagnoses for health problems, including sleep apnea and heart conditions, early enough if their ...

However, according to experts, the way you breathe has a direct effect on your body and mind and can help you distract yourself from overthinking ... to something or can repeat themes of fear or ...

The word 'yoga' comes from the Sanskrit 'yuj,' meaning union, and it perfectly describes its purpose of holistic connection.

Is the winter darkness getting you down? Learn the difference between the winter blues and Seasonal Affective Disorder, and discover ways to feel better during the colder months.

The 73rd annual Miss Universe pageant is taking place in Mexico on Saturday. More than 120 women from all over the world are ...

So if you’re catching up on texts while your child plays independently, then no harm, no foul. But if the phone is keeping ...

Health Solutions recently opened a new Family Medical Center in Pueblo that's designed to be a "one-stop shop" for resources, primary care, and more.

"I went to the most expensive high school in my state. Since it was a boarding school, we had serious old money from all over ...