Seasonal depression or seasonal affective disorder affects one in twenty people in the UK and can often appear as low mood ...

There are many things to love about autumn — layered fits, changing leaves, pumpkin-flavored everything. But if you’re like ...

Open communication, realistic expectations, and self-care are vital for managing stress. The article provides practical tips ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Sometimes, seasonal depression needs more than light lamps and pep talks. If your teen’s symptoms are lasting or seem severe, ...

To regain control over the mental and emotional world, one has to challenge their inner voice, practice self-love, and get the help they need. A common component of depression is an automatic ...

getting in some movement or other activities you enjoy can help decrease stress. For example, don't neglect "typical self-care routines that we all have that include the physical activation ...

Along with winter, the depression has also started to creep in. But fret not, today we will be discussing certain tips and trick on ... and antidepressants can help treat SAD.

Here's how I manage the winter blues for a sunnier disposition. According to Johns Hopkins, SAD may not show up until ...

Understanding how these doshas are affected by the fall season can help us identify and address the root causes of anxiety and depression. Read on for additional insight and tips to help you stay ...