Is the winter darkness getting you down? Learn the difference between the winter blues and Seasonal Affective Disorder, and discover ways to feel better during the colder months.

Incorporate self-care rituals like ... with particular people who bring us joy, can help lift our mood. This may look ...

As the nights draw in, searches for Seasonal Affective Disorder (SAD) have peaked, between 1st September and 1st October, ...

One of the common self care tips for college students is to get enough exercise. Adults should exercise at least 2.5 hours a ...

Sometimes, seasonal depression needs more than light lamps and pep talks. If your teen’s symptoms are lasting or seem severe, ...

It’s common to associate birthdays with joyful celebrations and loved ones gathering around to celebrate with you ...

Instead, it’s a symptom of seasonal affective disorder (SAD) – sometimes known as winter blues or winter depression – which ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Self-care is essential. It helps you maintain good health, lends a positive outlook on life, and supports the balance between work and personal life. Achieving this balance leads to greater ...

Estrogen can affect the action of some mood stabilizers. “More research on pregnancy’s impact on pharmacokinetics can help practitioners prescribe medications more effectively,” Hantsoo says. The ...

Understanding how these doshas are affected by the fall season can help us identify and address the root causes of anxiety and depression. Read on for additional insight and tips to help you stay ...