The target audience for ‘Stress to Zest’ includes readers of self-help, stress management, and spiritual/metaphysical fiction, with a focus on university-educated women over 30 who enjoy ...

Therapy options like Cognitive Behavioral Therapy (CBT) are effective in managing the emotional effects of epilepsy. A ...

Prioritizing mental wellbeing crucial for diabetes prevention and management, as stress leads to early onset of diabetes.

It’s also important to develop a game plan for stress management and anxiety reduction ... strengthening connections with others, and practicing self-care. Talk therapy and medication may help to ...

A universal stressor for children is navigating their parents’ stress ... and self-care. We can honor ourselves and our journeys, bringing love and strength into our lives. Get the help you ...

Diabetes is one of the most common chronic conditions worldwide, impacting millions of individuals. While it requires ...

Striking an attainable balance between making the holidays great and keeping your mental health in check will be the key to ...

Learning to manage your stress can help increase your quality of life ... But too often recommendations about self-care are superficial. According to the popular press, you should take bubble ...

This section looks at what self-harm is and why you may self-harm. It could help if you are using self-harm to cope with how you’re feeling ... Self-harm is more common in young people who live with ...

The current polarization is creating a toxic work environment characterized by tension, mistrust, and a decline in morale and ...