Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

As election anxiety peaks, try practicing the proven cognitive behavioral strategies that I preach to my clients.

There are a lot of real symptoms of anxiety and depression. Some people feel it very physically. They feel nauseous, or their ...

Words can hold a lot of power. They can uplift and inspire. Here are 30 calming quotes to help with stress and anxiety.

Women may struggle to get diagnoses for health problems, including sleep apnea and heart conditions, early enough if their symptoms are misattributed to anxiety.

We all get jitters before a stressful event, like an interview, exam, or competition. Performing a ritual beforehand can calm ...

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

In my conversation with John McPhee on Power Athlete Radio, we dove deep into the complex nature of fear - a feeling that everyone faces, but one that changes a ...

Yoga practices, books, music and more we've rounded up some of the best ways to help you release your post-election stress ...

Something as simple as going to lunch together or calling a friend to catch up (though preferably not discussing politics) ...