A recent study published in the International Journal of Sport Nutrition and Exercise Metabolism recruited two groups of senior participants. Individuals in the first group were between 65 and 75 ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Having a senior dog means adjusting usual routines and schedules to better suit their needs. For 14-year-old Golden Retriever ...

Regular exercise can also prevent you from relying on others for daily assistance with your activities. To figure out which anti-aging exercises older adults should focus on to maintain wellness ...

Senior linebacker Kevin Bentley ... than a lot of other days that we’d been out drilling.” Bentley said the workout began as one of the best they’d had. “When we started out, we were ...

Clarence has become home to the first seniors exercise park in the state, providing older adults with a new space for outdoor ...

10, 2022 at the McKenna Senior Center for Active Adults in Greensburg. The unique cardio class is hosted by Penn Township-based Allstar Therapies and involves drumming on large exercise balls to ...