Personalized positive affirmations work best. Pinpoint areas of your life you want to enhance or emotions you want to foster. For instance, if you want to feel more confident at work or in your ...

Engage with nature to soothe your mind. Activities like walking in parks or sitting by water can help ground your thoughts effectively. Physical exertion can help quiet an active mind. Incorporate ...

Affirmations are words and phrases that you say to yourself and they can often be used to counter negative feelings. According to mental health specialist Raoul Lindsay, affirmations are ...

Yoga practices, books, music and more we've rounded up some of the best ways to help you release your post-election stress ...

A critical part of a healthy wellness routine is not just performing the self-care rituals or creating a nightly sleep h ...

Insiders have told DailyMail.com that Bertinelli, 64, called it quits over fears Goodnough, 54, was 'captivated' by her fame, with friends raising concerns from the day they met.

In a world flooded with wellness trends, it’s easy to get swept up in surface-level fixes that promise quick relief. But are ...

Brahmavidya Sadhak Sangh has released its latest short film, The Puzzle of Life, an insightful look at the journey of young ...