A documentary about a Lancaster fitness instructor’s passion for encouraging older women to lift weights will soon reach some ...

Lifting weights specifically helps strengthen bones, and in Ronnie Laitnen's case, slows down her chronic disease from ...

Nike is opening a new chapter in the Jumpman Reimagined series by launching the Air Jordan 5 “Black Metallic Reimagined” sneakers. The sneakers honor the originally released 1990 Air Jordan 5 shoes ...