A documentary about a Lancaster fitness instructor’s passion for encouraging older women to lift weights will soon reach some ...

In this guide to the best apps for seniors, we’ll walk through our ... Check your eligibility on the app or on Silver Sneakers’ website. MyFitnessPal allowed us to set a daily calorie intake and track ...

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

The K-pop musician has given his much-coveted thumbs up to the silver sneaker trend, wearing the metallic footwear not once but twice and proving that silver sneakers truly go with everything.

SilverSneakers is a fitness program for older adults that provides access to gyms, community exercise classes, and workout videos. It helps promote good health through physical activity ...

Since 1976, the Silver Garland program has rewarded students for their volunteer service to the Polk County community. Originally started by The Ledger, Visit Central Florida took up the cause ...