A documentary about a Lancaster fitness instructor’s passion for encouraging older women to lift weights will soon reach some ...

Staying active is key to aging gracefully. Discover anti-aging exercises that strengthen your body, improve balance, and keep ...

As we approach the annual Medicare Open Enrollment season, it’s crucial seniors make informed decisions about health insurance coverage. One often-overlooked aspect of health plans is the inclusion of ...

Stability exercises like knee lifts help strengthen the body and prevent injuries in old age, promoting an active and healthy ...

National Trainer, Julie Logue directs fitness programming operations for SilverSneakers, a community fitness program designed ...

India Seniors signed off with a silver medal as they went down 165-258 to USA in the final of the 16th World Bridge Olympiad here. The Indian team comprised Kamal Mukherjee, Vibhas Todi , Badal Das, ...

Buenos Aires, Nov 4: India Seniors signed off with a silver medal as they went down 165-258 to USA in the final of the 16th World Bridge Olympiad here. The Indian team comprised Kamal Mukherjee, ...

Submitted Photo Members of the Silver Creek Senior Citizens celebrated Halloween at their last meeting. SILVER CREEK – The Silver Creek Seniors met on Oct. 29 with 26 members in attendance.

The following events will take place next week at the Wood County Senior Center. *Advanced registration required. To register ...

Why Trust Us? Despite the many misconceptions out there about aging, sex in your senior years can be just as fun and exciting as those first trysts in the back of a truck or a twin-sized bed.

Elderly individuals can maintain fitness through exercises like walking, cycling, swimming, Pilates, and yoga. These activities provide benefits such as muscle strengthening, improved ...