A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

Shilpa Shetty shared a gym video to motivate her Instagram followers. She said her workout 'strengthens lower back and glutes ...

compile them into the stomach workout of your wildest dreams. Lie flat with your legs together and arms by your sides (don’t get too comfy) then roll your legs overhead until you can place your ...

Reduce neck and back strain compared to other ab exercises. Easy to perform for beginners ... will help you achieve the flat ...

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...

The hollow-body hold is an effective bodyweight abs exercise that works muscles throughout the core, and you can easily ...

Doing Pilates for menstrual cramps can be highly effective. Besides alleviating period pain, these exercises can also improve ...

Share on Facebook Share on Twitter Share via e-mail Share on Facebook Share on Twitter Share via e-mail Priyanka Chopra is sharing a glimpse into her life – and photos of herself in her workout ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

The chin tuck is a simple yet effective exercise that helps alleviate pain and stiffness in the neck and upper ... Exhale as you round your back, tucking your chin toward your chest and drawing your ...