As per Mayo Clinic, flexibility improves your performance in physical activities. Flexibility also decreases your risk of ...

Let’s dive into some fun, effective, and easy-to-follow home workout routines that will make you sweat, smile, and feel ...

Shilpa Shetty shared a gym video to motivate her Instagram followers. She said her workout 'strengthens lower back and glutes ...

The hollow-body hold is an effective bodyweight abs exercise that works muscles throughout the core, and you can easily ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.